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Transforming Stress

Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D. will teach you the methods to transform stress by switching and changing your heart’s rhythms.

You will learn how to focus only on positive feelings in order to manage stress levels, which will lead to better overall health and well-being.

The Longevity Blueprint Quest

The Longevity Blueprint Quest

Mindfulness For Beginners

Mindfulness For Beginners