Chirp - Plexus Wheel Plus
Mindfulness-Based Stress Reduction (MBSR) - Online Training Course

Mindfulness-Based Stress Reduction (MBSR) - Online Training Course

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week online mindfulness course that offers the same curriculum and methodology taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

This mindfulness course, developed by Jon Kabat-Zinn and is taught by Center for Mindfulness Executive Director Dr. Saki Santorelli, and senior instructor Florence Meleo-Meyer, teaches you to utilize your inner capabilities to develop better comfort, harmony and serenity.

A Return to Love

A Return to Love

How to Optimize Your Brain Power

How to Optimize Your Brain Power