Transcendental Meditation Benefits For The Busiest Entrepreneurs
Kristopher B. Jones, a serial entrepreneur, discusses the benefits that can be gained by the busy entrepreneur from practicing transcendental meditation.
Transcendental Meditation is a silent form of meditation that's practiced with your eyes closed for 15 to 20 minutes twice per day. But Transcendental Meditation is a bit different from other types of meditation. As opposed to clearing your thoughts, Transcendental Meditation focuses on channeling your mind on a single mantra that is repeated over and over. For me, this has the effect of encouraging relaxation while sharpening my focus.
Kristopher believes that transcendental meditation can have “extraordinary effects on your creative output and even on establishing greater harmony with those around you, as well as your inner self.”
Read the complete article at Forbes Author: Kristopher B. Jones