Chirp - Plexus Wheel Plus
Nine Yoga Poses That Will Help Women Become Both Lean and Strong

Nine Yoga Poses That Will Help Women Become Both Lean and Strong

Ladies, are you looking for that perfect-looking physique/ Well, Alyssa Shaffer of Muscle & Fitness recommends 9 yoga poses that will help you to develop a body that is lean and strong.

You don't have to be a yogi to incorporate yoga moves into your routine and reap the benefits of this underrated fitness method.

Listed below are the 9 yoga poses that Alyssa recommends for building a lean and strong body.

1. Plank & Forward Bend

2. Yoga Pushup & Child's Pose

3. Crow Pose

4. Grasshopper

5. Warrior 3

6. Yoga Pushup Series

7. Plank Pull-In

8. Boat and Half Boat

9. Handstand

It is the author’s belief that these yoga poses will also help you maintain a clear head while simultaneously building that perfect body.

Read the entire article at Muscle & Fitness Author: Alyssa Shaffer

Learning to Say, “I Need Help” Is The Most Courageous Self-Care Act

Learning to Say, “I Need Help” Is The Most Courageous Self-Care Act

9 Benefits That Athletes Gain From Practicing Yoga

9 Benefits That Athletes Gain From Practicing Yoga