Nine Yoga Poses That Will Help Women Become Both Lean and Strong
Ladies, are you looking for that perfect-looking physique/ Well, Alyssa Shaffer of Muscle & Fitness recommends 9 yoga poses that will help you to develop a body that is lean and strong.
You don't have to be a yogi to incorporate yoga moves into your routine and reap the benefits of this underrated fitness method.
Listed below are the 9 yoga poses that Alyssa recommends for building a lean and strong body.
1. Plank & Forward Bend
2. Yoga Pushup & Child's Pose
3. Crow Pose
5. Warrior 3
6. Yoga Pushup Series
7. Plank Pull-In
8. Boat and Half Boat
It is the author’s belief that these yoga poses will also help you maintain a clear head while simultaneously building that perfect body.