9 Benefits That Athletes Gain From Practicing Yoga
Amy Cavill of Yoga Download shares nine benefits of practicing yoga that will enhance the performance of athletes.
Many professional sporting teams and athletes use yoga practice to compliment their training, or include it as a key part of it. If you play sports regularly, trying yoga can boost your performance in a wide range of ways. Yoga will improve your physical and mental state, letting you push yourself to your limit in your training. Yoga can also balance out strength and development that can become imbalanced if you just practice one type of sport. This can also help reduce injury.
Listed below are the 9 benefits that the practicing of yoga has to offer the athlete.
1) Improves strength
2) Increases power
3) Improves Flexibility
4) Increases endurance
5) Improves balance
6) Helps reduce the risk of injury
7) Calms your mind
8) Aids recovery
9) Relieves stress
The author sees yoga as more than just twisting and turning. She views it as being beneficial in many ways to the overall health of your body - for athletes as well as the ordinary person.