Margarita Tartakovsky, M.S. of PsychCentral provides you with 7 ways that will keep you mindful each and every day.
There are many simple ways you can be more mindful. Here are seven tips to incorporate into your daily life.
Following are the 7 tips on how to maintain mindfulness every day that are recommended by the author.
1. Practice mindfulness during routine activities.
2. Practice right when you wake up.
3. Let your mind wander.
4. Keep it short.
5. Practice mindfulness while you wait.
6. Pick a prompt to remind you to be mindful.
7. Learn to meditate.